Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Step ups
Watch the full workout video:
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 37, 33, 30
Elevated push ups: 24, 22, 21
Kettlebell swings (35 lb kettlebell): 26, 25, 25
Step ups: 21, 21, 22