Tag Archives | Plyo Box

Brutal 4 Exercise HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Step ups

Watch the full workout video:

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 37, 33, 30
Elevated push ups: 24, 22, 21
Kettlebell swings (35 lb kettlebell): 26, 25, 25
Step ups: 21, 21, 22

Did you do this workout?